How to Do a Self Tape: Mindset Matters
posted 29th May 2025
What makes a good self tape is not just about the right camera, the right light, or even the right backdrop, Although it does matter. Whether you're taping from your kitchen in Camden or booking time at a self tape studio, here is how to do a self tape and how to mentally prepare for it.
If you need self tape coaching, Book The Self Tape Studio which now offers coaching for dedicated actors who need help with their self tape.
Start With Headspace
Before you even press record, check in with yourself. A brilliant self tape starts internally. Be present within yourself and with the material. Take five minutes to ground yourself, breathe, and shake out tension.
Reconnect with the stakes of the role (a great example of this is Lily-Rose Depp’s Nosferatu audition). Casting directors aren’t looking for perfection; they’re looking for truth. If you're stressed by the bus being late earlier or rushing between shifts, that will bleed into the tape. Set the tone before you set up.
Script Prep: Beyond the Words
You’ve probably heard “learn the lines, then forget them.” But it’s more than that. Instead of drilling words into your memory, focus on beats, objectives, and energy shifts. We always recommend running the scene aloud with a friend or coach, even over Zoom this will be helpful.
Find the real thought under each line. Self tapes favour nuance over theatrical projection. Think: what’s the journey of the scene, what is your character trying to achieve not just your lines.
To fully see an actor who let go, Dacre Montgomery’s self tape audition for Stranger Things is a great example of someone who went beyond the lines.
Reader Chemistry
Acting is reacting and this even counts for a self tape. Yes, the casting director expects to see you alone, but your reader can influence more than you think. They can affect your timing, energy and instincts.
Choose someone who listens well and understands the tone. If you're taping solo, avoid robotic apps. Even a phone call reader is better than an AI voice lacking rhythm. Check out some self tapes from famous actors who booked the role and listen out for their readers and how they are helping the actor in the audition and not hindering them.
One Take to Win Them Over
Casting directors aren’t expecting a final scene from an Oscar film, they want to see a genuine version of you and your character. Don’t overshoot 15 takes. Aim for 2-3 strong versions max. Often, your first instinct is closest to the truth. Let go of overthinking, trust your prep, and deliver the scene as a moment, not a performance.
It might even help you to stick with only one take or to not watch yourself back. Getting too hung up over little details and what you think someone wants to see isn't always what the casting director wants. Remember most people are their own worst critic.
Once your headspace is in the right place, head to our ultimate self tape checklist for for help on setups, and more.
Book a session at Book The Self Tape Studio for self tape coaching.
